Most of us skip our breakfast because of some reasons,that is making weak internally.It is so harmful for our body and mind.In the morning our body needs energy to survive from many diseases.A healthy breakfast is a key start to the day.
And the research shows that there are many good reasons to eat breakfast.
1.Nutrition:
The basic formula of our breakfast should be: Pair carbs with proteins. Carbs give our body energy to get started the day and your brain the fuel it needs to take on the day. Protein gives you staying powerful and helps us feel full until your next meal.
2.weight loss:
Researchers have found that on average, people who eat breakfast are more thinner than those who don’t ate breakfast. That could be because of eating foods with protein and fiber in the morning will keeps your appetite in check the rest of the day.
3.Energy:
Breakfast gives us our first one boost of energy that we will carry throughout the day and will help to overcome the feelings of groggyness upon when we first waking up.
4.Increase in memory:
Carbohydrates are very essential for our healthy brain functioning. By consuming a high quality breakfast to start your day, we all can improve our memory more and concentration levels, as well as to improve our mood and lower our stress level. Different studies among children have shown that those kids who eat breakfast tend to have improved in their cognitive skills and they can perform better at school.
5.we eat less:
This is another benefit of eating breakfast regularly. A study is conducted by the Journal of Nutrition in year 2011 showed just this, as subjects who ate breakfast daily are reported decreased levels of hunger throughout the day with comparison to those subjects who ate no breakfast.
6.we can prevent type 2 diabetes:
we can prevent about 30% risk of the diabetes because of eating breakfast daily.Skipping the breakfast can cause insulin resistance.
Now let’s discuss about breakfast necessaries.
Experts advise us to be very careful about our choice to start the day.we might think that a muffin and a cup of coffee ought to do the trick,but it is not as we think it.Here are some suggestions for the correct choice of breakfast.
- High fiber cereal
- Fresh fruits
- Low fat milk
- soy or rice milk substitute
- Low fat protein shake
- High fiber toast
- Bagel
- Peanut butter
- yogurt
- oats
- wheat toast
- hard boiled eggs
- Lean meats
- vegetables
- Raw nuts
- Mushrooms
- Avocado
There are very harmful effects of skipping breakfast.some of those effects on our body are like:
- overweight
- poor diet
- lower physical activity levels
- do not get enough sleep
- heart disease
- high blood pressure
- diabetes
- obesity
- high cholesterol level
- atherosclerosis
- negative impacts on mood
- Risk of cancer
- could cause migraines
- triggers hair loss
One of the most common reasons that the people avoid eating the breakfast in the mornings is because they simply don’t feel hungry. If you are relate to this,then you can start your day with a glass of milkshake or a healthy smoothie instead.when you keep your dinner portion small and go for snacks before sleeping it will makes you feel hungry in the morning.