Piles are collections of tissue and vein that become inflamed and swollen.Piles occur due to constipation, diarrhea, lifting weights, pregnancy, straining when passing a stool.Signs & symptoms of piles include:
- Itching or irritation in your anal region
- Pain or discomfort
- Swelling around your anus
One can cure piles in week by following the simple diet which includes:
Drinking water prevents constipation and thus piles. Having 8 to 10 glasses of water every day, make one’s digestive system smooth and regulates it.
Papaya cleanses colon and digestive tract of any old sludge & fecal matter. The fiber acts like an internal broom that helps chronic constipation, acidity, piles and diarrhea.
Figs are packed full of fiber, and help to ease constipation. Most of fibre is locked into the fig’s skin, make sure to eat the whole thing. Both dried and fresh figs could provide relief and prevent haemorrhoids. Fig is packed with 13 mg of calcium! Figs are loaded with vitamins A, B, and minerals like phosphorus, calcium, iron & potassium.
Eating green leafy vegetables helps in easy digestion. Greens are excellent source of antioxidants. Some veggies that are recommended for piles patients are Broccoli, Cabbage, Carrots, Spinach, Cauliflower, Tomato & similar ones. These are the recommended high fibre foods for piles.
Oatmeal is good option to include in your diet when you’re trying to reduce symptoms of piles. It contains specific kind of soluble fiber called beta glucan, that benefits gut microbiome by acting like a prebiotic. Prebiotics helps to feed friendly bacteria in gut.
Blueberries help to strengthen the immune system and ease constipation. The fruit is rich in fibre, which adds bulk to your stool. That help to prevent straining during bowel movements.
Lady finger, commonly called as Bhindi or Okra is powerhouse of valuable nutrients.
Lady finger is good for digestion it has high fiber content and prevents constipation due to its laxative property. It protects liver against free radical damage due to antioxidant property. Regular intake of Lady finger helps in managing cholesterol levels and keeps heart healthy. It helps improve eye health because it is rich in vitamin C, vitamin E & zinc.
Beets are great to treat piles. Eating beet daily cures piles quickly. Regular and continuous intake of beet improves elimination.
Prunes are high in fiber, that helps prevent hemorrhoids brought on by constipation.Constipation is common problem in older adults and can be painful problem for infants. Prune juice acts like laxative thanks to the its high sorbitol content.
Barley has high fibre content which is beneficial to softening the stool.It helps move your digestion along, that can help reduce pain and discomfort . Keep in mind whole grains are go beyond hearty whole wheat flour and bread.
Factors that raise your risk of developing haemorrhoids are Lack of fibre in the diet or being overweight can put pressure on hemorrhoidal tissue. Ageing can also another factor because when we get older the connective tissues between rectum and anus weakens. Some women can experience piles during pregnancy because of high pressure on abdominal area the veins in rectum and anus gets enlarged.