Food that you must include in your daily diet for healthy body and mind

Healthy diet  helps to maintain or improve overall health.  Healthy diet provides the body  essential nutrition: fluid, macronutrients , micro-nutrients and  calories.Improving  diet seem like a lofty goal,  people often think requires rigid self-discipline and sacrifice. Cupcakes out, pizza out, treats out, sigh.But it doesn’t have to be that way.

Here we will discuss easy diet that you can add in your daily routine:


Yogurt comes from milk. So yogurt eaters get a dose of animal protein (9 grams per 6-ounce serving), plus several  nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. yogurt is “probiotics.” Probiotics are “friendly bacteria” that are naturally present in  digestive system.


Eating nuts on  regular basis ma improves health in many ways, like reducing diabetes ,heart disease risk, as well as cholesterol and triglyceride levels. Crunchy and satisfying, nuts not only are filling it can also provides an infusion of healthy oils, protein, and vitamin E.

Whole Eggs:

An egg a day keeps the doctor away.  Eggs are the most nutritious foods in the world. A whole egg contains all the nutrients that requires to turn a single cell into a baby chicken! Eggs  contain various trace nutrients that are important for health.  Eggs in any form – scrambled, poached, boiled, omelet – have all the essential nutrition which are predominant for keeping body healthy.


Barley gives  energy and keeps feeling satisfied for a good part of the day. The manganese in barley helps to feel happy and energetic; it also calms your nervous system.It helps to reduce weight, because of several kinds of essential amino acids, and  because of its fiber content. It also modulates your blood sugar levels.


if you drink tea regularly, you may reduce  risk of Alzheimer’s, diabetes and some cancers, and have healthier teeth and gums and stronger bones (Tea may also help with weight loss). Tea is rich in a class of antioxidants called flavonoids.


oranges are excellent source of vitamin C, one large orange (or a cup of OJ) contains full day’s dose. Vitamin C is critical for producing white blood cells and antibodies that fight off infections; it’s  a powerful antioxidant which helps protect cells from free-radical damage and plays a key role in producing skin-firming collagen.

Chicken breasts:

Chicken breast is low in calories, high in protein and can be prepared in many different ways and seems to be a staple on almost every weight-loss plan. Eating grilled chicken breast helps fill you up without the extra calories. If you’re entering your senior years and you’re concerned about Osteoporosis or arthritis, eating chicken will aid in your fight against bone loss thanks to the protein punch it packs!